This delicious vegan seed bread is loaded with fiber, protein, and healthy fatsfrom flax, sesame, and pumpkin seeds. It is easy to make with 6 simple ingredients. Plus, it’s gluten-free, grain-free, oil-free, and yeast-free.
PiHealthy and simple multi-seed bread that requiresno kneading and no rising timesince it is yeast-free. It takes some time to bake but only minutes to prepare. Enjoy it as a nourishing snack or with a meal.
For this delicious vegan seed bread, you will need only 6 simple whole-food ingredients. It is healthy and easy to make. Here is what you’ll need:
Seeds – I used a combination of whole flaxseeds, pumpkin seeds, and sesame seeds. Use plain raw seeds without any additives.
Whole psyllium husk – It is vital for this vegan seed bread recipe. It’s basically soluble fiber and binds the ingredients together. You cannot replace it with any other ingredient. I used whole psyllium husk, not powder. If you use powder, maybe you’ll need half of the amount. That’s why I recommend using a kitchen scale to measure it properly.
baking soda – used as a rising agent
apple cider vinegar – reacts with the soda and helps the rising process
For the full ingredients list, measurements, and instructions, please find the recipe card below.
Healthy and Simple Gluten Free No Yeast Seed Bread
Seeds are a great plant-based source of fiber, minerals, and healthy fats. They are loaded with iron, calcium, magnesium, and phosphorus. Flaxseed is packed with lignans a (kind of antioxidant) that has high anti-inflammatory properties.
As this vegan bread is made from seeds it turns out to be a dense loaf. It contains no eggs, dairy, or flour. At the same time, it’s also soft on the inside. It has a nutty flavor and chewy texture. It is a great and tasty way to enjoy those healthy seeds, like flax, sesame, or pumpkin seeds.
This delicious healthy vegan seed bread is ridiculously easy to make, requires no kneading or rising time, and can be prepared in minutes. It may take a while to bake, but it’s worth it.
Overall, for a gluten-free and grain-free bread that has no yeast, this vegan seed bread is surprisingly good and delicious!
This Vegan Seed Bread is
vegan (egg-free & dairy-free)
whole food
gluten-free
yeast-free
oil-free
grain-free
easy to make
no-knead bread
no rising time required
packed with healthy fats and fiber
highly nutritious, dense, and filling
delicious and healthy
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How to Serve
Satiating and filling on its own, this vegan seed bread can be enjoyed in various ways.
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How to Store
Let cool completely before storing.
Room temperature: Let cool, then store tightly covered for a day.
Fridge: Store in an air-tight container in the fridge for up to 3-4 days. Enjoy straight from the fridge or warm for a few minutes in the toaster or oven.
Freezer: You can freeze the whole loaf or freeze it in slices in a freezer bag or container for up to 3 months. Let thaw at room temperature, then toast the bread before serving.
Vegan Seed Bread | Gluten-free
This delicious vegan seed bread is loaded with fiber, healthy fats, and protein. It is easy to make with 6 simple ingredients. It's also gluten-free, grain-free, oil-free, and yeast-free. Enjoy it as a nourishing snack or with a meal.
Preheat the oven to 350°F (180°C) and line a baking pan with parchment paper.
Put the flax seeds in a blender and blend into fine flour. You may need to scrape the sides from time to time. Place in a large mixing bowl.
Then, put the sesame and pumpkin seeds in the blender and blend into flour as well.
Add all dry ingredients to the bowl (ground flax, sesame and pumpkin seeds, whole psyllium husk, baking sod, and salt). Mix everything until well combined.
After that, add the wet ingredients (water and apple cider vinegar) to the bowl. Stir well with a spoon. You may press the mixture with the back of the spoon, so everything is well incorporated and sticks together.
Slightly press the dough between your hands until it is well combined. Shape it into a loaf and place it in the baking pan (mine measures 25 x 21 cm/ 10" x 8"). You can make some light cuts on top of the dough with a sharp knife.
Bake for 50 mins. Let the bread cool, then slice and enjoy!
Notes
Psyllium husk isbasicallya y soluble fiber. It absorbs most of the water and binds the ingredients together. That's why it cannot be substituted with any other ingredient.
You can easily find psyllium husk in health food stores, online, or well-stocked grocery stores. Some brands can turn your baked goods purple (it is all natural, but a bit strange).
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PiHealthy and simple multi-seed bread that requires no kneading and no rising time since it is yeast-free. It takes some time to bake but only minutes to prepare. Enjoy it as a nourishing snack or with a meal.
4.5⭐️⭐️⭐️⭐️⭐️
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