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3 Easy & Delicious Gluten-Free Snack Recipes (That You'll Actually Crave!)

Gluten-Free Snack Recipes

Okay, friend, let's talk snacks. But not just *any* snacks, we're talking about the kind that make your tastebuds sing – the kind that also happen to be gloriously gluten-free. Now, as someone who's been navigating the gluten-free world for a while, I know the struggle is real. The craving for something crunchy, something sweet, or something savory hits, and grabbing just *anything* off the shelf can be a disappointing adventure. That's why I've been on a mission: to create gluten-free snack recipes that are not only easy to make but also completely and utterly delicious. So, gather 'round because today, I'm sharing a trifecta of my go-to gluten-free snack goodness. Think of these not as diet restrictions but as stepping stones to a world of culinary creativity. Let's dive in!

Recipe 1: Cheesy Garlic Gluten-Free Crackers

These aren't your average store-bought crackers, my friends. These are cheesy, garlicky, and oh-so-satisfying. They are fantastic for dipping in hummus, topping with avocado, or just munching on their own. And they're surprisingly simple to make!

Ingredients:

  • 1 cup gluten-free all-purpose flour blend (make sure it includes xantham gum or add 1/2 teaspoon if it doesn't)
  • ½ cup grated cheddar cheese
  • ¼ cup grated parmesan cheese
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ cup cold water (or a bit more if needed)

Instructions:

  1. Prep the Dough: In a medium bowl, whisk together the gluten-free flour, garlic powder, and salt. This ensures the flavors are evenly distributed. Next, toss in both of your grated cheeses.
  2. Combine the Wet: Pour in the olive oil and mix well. Now comes the cold water, start with the ¼ cup and add a tablespoon at a time until the dough forms a nice ball. You want the dough to be easy to roll but not sticky. Don't overwork the dough.
  3. Roll It Out: Turn your dough out onto a lightly floured surface (I use gluten-free flour for this). Grab your rolling pin and roll it out to a thin, even sheet. Around 1/8 of an inch in thickness is perfect— the thinner the cracker, the crispier it will be. You can also use parchment paper to avoid the dough sticking. If you are a fan of rolling thin doughs I definitely suggest a silicone baking mat.
  4. Cut the Crackers: Cut the dough into squares, rectangles, or any shapes you like using a knife or pizza cutter. I find a pastry wheel to be super convenient.
  5. Bake: Carefully transfer your cut crackers to a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for 12-15 minutes, or until golden brown and crisp. Watch them carefully as they can go from golden to burned very quickly.
  6. Cool and Enjoy: Let them cool completely on a wire rack before eating. This allows them to become extra crunchy.

Recipe Card: Cheesy Garlic Gluten-Free Crackers

Prep time:

15 minutes

Cook time:

12-15 minutes

Serving:

Varies

Ingredients:

  • 1 cup gluten-free flour blend
  • ½ cup grated cheddar cheese
  • ¼ cup grated parmesan
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ cup cold water

Instructions:

  1. Combine dry ingredients, add cheeses, oil, and water, roll into a thin sheet, and cut into shapes.
  2. Bake at 350°F for 12-15 minutes until golden. Cool.

Recipe 2: No-Bake Peanut Butter Energy Bites

Sometimes you just need something fast and fulfilling, and these energy bites are it! They're incredibly easy to whip up, require no baking, and are packed with protein and healthy fats to keep you going.

Ingredients:

  • 1 cup rolled gluten-free oats (make sure they're certified GF)
  • ½ cup peanut butter (or any nut butter you prefer)
  • ⅓ cup honey or maple syrup (for vegan version)
  • ¼ cup ground flaxseed
  • 2 tablespoons of chia seeds
  • ½ cup shredded unsweetened coconut (optional, for rolling)
  • ¼ cup mini chocolate chips (optional)

Instructions:

  1. Combine the Ingredients: In a large bowl, combine the gluten-free oats, peanut butter, honey (or maple syrup), flaxseed, chia seeds, and optional chocolate chips.
  2. Mix it Up: Stir everything together until well combined. The mixture might be a little sticky. If it's a struggle to mix by hand, you can mix with a stand mixer with a paddle attachment, something like a KitchenAid stand mixer, though I usually just stick with elbow grease.
  3. Roll into Bites: Now, using a spoon or your hands, roll the mixture into small, bite-sized balls. About 1- 1.5 inches in diameter works perfectly.
  4. Coat (Optional): If desired, roll the bites in shredded coconut. This adds a nice texture and subtle flavor.
  5. Chill and Serve: Place your energy bites on a plate or tray and refrigerate for at least 30 minutes to allow them to firm up. Store in an airtight container in the fridge for the best results.

Recipe Card: No-Bake Peanut Butter Energy Bites

Prep time:

15 minutes

Cook time:

0 minutes

Serving:

approx 12 -15 bites

Ingredients:

  • 1 cup rolled gluten-free oats
  • ½ cup peanut butter
  • ⅓ cup honey (or maple syrup)
  • ¼ cup ground flaxseed
  • 2 tablespoons chia seeds
  • ½ cup shredded coconut (optional)
  • ¼ cup mini chocolate chips (optional)

Instructions:

  1. Combine all ingredients, mix well.
  2. Roll into balls, chill for at least 30 minutes.

Recipe 3: Cinnamon Apple Chips (Air Fryer)

Craving a crispy, sweet snack? These air-fried cinnamon apple chips hit the spot without any guilt. The air fryer makes them quick and easy to prepare!

Ingredients:

  • 2 medium apples (any variety, such as Honeycrisp or Fuji)
  • 1 tablespoon coconut oil (or another oil), melted
  • ½ teaspoon ground cinnamon
  • 1 tablespoon of lemon juice

Instructions:

  1. Prepare the Apples: Wash and core the apples. Keeping the skins on adds fiber and nutrients but peel them if preferred. Slice the apples thinly using a sharp knife, mandolin slicer or vegetable mandoline. Thin, even slices are key to getting crispy chips, around 1/8 inch thickness is good.
  2. Toss With Flavor: In a medium bowl, whisk together the melted coconut oil, cinnamon, and lemon juice. Add the apple slices to the bowl and toss gently until they are evenly coated.
  3. Air Fry: Arrange the apple slices in your air fryer basket in a single layer, avoid overcrowding. Air fry at 300°F (150°C) for 10-15 minutes, flipping halfway through. The time will vary depending on the thickness of your slices. You're looking for the edges to be golden brown and the chips to be crisp.
  4. Cool and Enjoy!: Remove the apple chips from the air fryer and let them cool completely on a wire rack. They will crisp up more as they cool. The air fryer is great, but an air fryer with multiple trays can be a great time saver.

Recipe Card: Cinnamon Apple Chips (Air Fryer)

Prep time:

15 minutes

Cook time:

10 -15 minutes

Serving:

2 servings

Ingredients:

  • 2 medium apples
  • 1 tablespoon coconut oil, melted
  • ½ teaspoon ground cinnamon
  • 1 tablespoon of lemon Juice

Instructions:

  1. Slice apples thinly, toss with melted oil, cinnamon, and lemon juice.
  2. Air fry at 300°F for 10-15 minutes, flipping half way, until crisp.

Tips & Tricks for Gluten-Free Snacking Success:

  • Ingredient Swaps: Feel free to get creative with ingredient substitutions. For example, swap in almond flour for a different texture in the crackers, or use sunflower seed butter in the energy bites.
  • Flavor Boost: A pinch of cayenne pepper in the crackers can add a nice kick. A touch of vanilla extract in the energy bites can enhance the flavor. And sprinkle a touch of sea salt on the apple chips for a salted-caramel vibe.
  • Batch Prep: Make your big batch of the energy bites or crackers on the weekend and you can enjoy them during the week.
  • Storage: Store the crackers in an airtight container to maintain their crispness. Store the energy bites in the refrigerator. Store the apple chips in the open air and enjoy them the same day.
  • Presentation: Get creative with presentation. Serve your crackers on a fun platter, or put the energy bites in little cups.

Final Thoughts

So there you have it – three delicious, gluten-free snack options you can whip up in no time. Whether you're craving something savory, sweet, or somewhere in between, your snack game is about to get a major upgrade. Remember, gluten-free eating doesn't have to be restrictive. It's an opportunity to embrace new flavors and find joy in creating delicious meals and snacks. So give these recipes a go, get creative, and most importantly, have fun in the kitchen! You got this!

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