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Easy & Addictive Gluten-Free Snack Recipes You'll Love

Gluten-Free Snack Recipes

Okay, let's dive into the wonderfully delicious world of gluten-free snacking! I know, sometimes "gluten-free" can feel like a daunting phrase, conjuring up images of cardboard-tasting crackers and joyless nibbles. But believe me, it doesn't have to be that way! I'm here to tell you that gluten-free snacks can be just as exciting, comforting, and downright addictive as any other treat.

Today, I want to share a collection of three simple, super satisfying gluten-free snack recipes that I've been making on repeat. They've saved me from many mid-afternoon hunger pangs and late-night cravings. I think you'll find they're not just good for gluten-free folks either, they're simply great snacks everyone will enjoy!

Three gluten-free snacks: chickpea bites, banana nice cream, everything bagel popcorn, with ingredients scattered around.

Tips & Tricks for Snack Success!

  • Cheese Variety: For the chickpea bites, feel free to experiment with different cheeses like mozzarella, pepper jack, or even some vegan cheese alternatives for other dietary restrictions.
  • Nutty Swaps: Don't have peanut butter? Almond butter, cashew butter, or even sunflower seed butter works beautifully in the "nice" cream recipe.
  • Spice it Up: Add a pinch of red pepper flakes to the chickpea bites for a little kick! For the popcorn, try adding a little garlic powder alongside everything bagel seasoning.
  • Bulk It Up: Popcorn is a great base for other crunchy bits. Try adding some pretzel sticks, nuts, or seeds.
  • Meal Prep Magic: The chickpea bites and popcorn are fantastic for meal prepping ahead of time, and they hold up well!

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1. Cheesy Herbed Chickpea Bites

These little bites of goodness are my go-to whenever I crave something savory and satisfying. They come together in a flash, are packed with flavor, and make a great grab-and-go snack! I honestly find I can't stop eating them.

Cheesy Herbed Chickpea Bites

Prep Time: 5 minutes Cook Time: 15-20 minutes Yields: 12-15 bites

Ingredients:

  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup gluten-free quick-cooking rolled oats
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This is important to prevent sticking – no one wants their chickpeas glued to the pan! Using parchment paper here will make clean up a breeze.
  2. In a large bowl, mash the rinsed and drained chickpeas with a fork until they are coarsely mashed and still have some texture. You don't want a totally smooth paste- you're aiming for a rustic, chunky consistency.
  3. Add the shredded cheese, gluten-free rolled oats, olive oil, dried Italian herbs, garlic powder, salt, and black pepper to the bowl with the chickpeas.
  4. Mix everything together with a spoon or your hands until well combined. Feel free to get your hands messy - it's part of the fun!
  5. Roll the mixture into small, approximately 1-inch balls. Place the balls on the prepared baking sheet.
  6. Bake for 15-20 minutes, or until golden brown and slightly crispy. Watch carefully - every oven is different. Using a high-quality oven thermometer can help get this just right.
  7. Remove from the oven and let cool slightly before serving. These are delicious warm or at room temperature and great to meal prep for the week. Consider a set of glass containers for easy storage.

2. Speedy Peanut Butter Banana "Nice" Cream

This isn't just a snack, it's also a little bit of magic. Who knew that blending frozen bananas could create something so creamy and delicious? And when you pair it with peanut butter? Oh my! It's so quick to make it can be a lifesaver for those times when a sweet craving hits.

Speedy Peanut Butter Banana "Nice" Cream

Prep Time: 2 minutes Cook Time: 2 minutes Yields: 1 serving

Ingredients:

  • 2 ripe bananas, sliced and frozen
  • 2 tablespoons peanut butter
  • 1-2 tablespoons almond milk
  • Optional toppings: sprinkle of chocolate chips, chopped nuts or a drizzle of honey.

Instructions:

  1. Be sure those bananas are really frozen. Pre-slice them before freezing – this makes blending so much easier! A high powered blender can come in clutch for smooth results.
  2. Place the frozen banana slices, peanut butter, and 1 tablespoon of almond milk into your blender.
  3. Start blending on low, gradually increasing the speed. if it's too thick simply add more almond milk, one tablespoon at a time, until you reach your desired consistency. You are going for a soft-serve type texture here rather than a milkshake.
  4. Blend until everything is smooth and creamy. Scrape the sides of the blender as needed to help get everything blended.
  5. Pour into a bowl. Add optional toppings.
  6. Enjoy immediately with a spoon and a happy heart. This is the sort of recipe that truly brightens up any day!

3. Everything Bagel Spiced Popcorn

Move over, movie theatre popcorn! This spiced-up version is about to become your new favorite way to enjoy a crunchy snack. It's so simple but the everything bagel seasoning gives it a ton of flavor. This one feels like a sophisticated snack for your next book club or movie night.

Everything Bagel Spiced Popcorn

Prep Time: 5 minutes Cook Time: 0 minutes Yields: 6 cups

Ingredients:

  • 6 cups popped popcorn
  • 2 tablespoons melted butter or olive oil
  • 2 tablespoons everything bagel seasoning
  • 1/4 teaspoon salt

Instructions:

  1. Pop your popcorn and put it into a large bowl. (If using store-bought, verify for gluten-free ingredients.) A silicone popcorn popper is a great, lower-fat method!
  2. Melt your butter or heat the olive oil. Drizzle it over the popcorn while it's still warm. Give it one good toss to be sure the corn is somewhat coated. It might help to work in a few sections if you're producing larger batches.
  3. Sprinkle the everything bagel seasoning and salt over the popcorn. Give the bowl a good toss to thoroughly distribute the coating.
  4. Taste and add more seasoning or salt to taste.
  5. Serve immediately and enjoy every savory bite! Store leftovers in an airtight container to keep it from losing its crunch.

I truly hope these simple snack ideas bring you as much joy as they do me! Happy snacking!

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