Change Header Style

Easy Gluten-Free Snack Recipes: Roasted Chickpeas, Energy Bites & Cheesy Crackers

The Snack Attack Survival Guide: My Go-To Gluten-Free Bites

Hey there, fellow food adventurers! Let's be honest, the struggle to find satisfying and genuinely *good* gluten-free snacks is REAL. I've been there, staring blankly at the snack aisle, feeling like I'm in a desert of blandness. But fear not, my friends! Because over the years, I've perfected a repertoire of gluten-free goodies that not only silence those mid-afternoon cravings but actually make my tastebuds sing. Today, I'm letting you in on my little secret – a trio of recipes that are easy, adaptable, and unbelievably delicious. These aren't your cardboard-like, pre-packaged gluten-free fare; these are the real deal, crafted with love (and a bit of a snack obsession, if I'm being totally honest). These three recipes are what I like to whip up most often for myself and my equally hungry family. I like to rotate around them.

I'm going to share with you my easy gluten-free go-to snacks today: seasoned roasted chickpeas, no-bake energy bites, and quick cheesy crackers. Ready to dive in? Let's do it!

Overhead shot of three snack bowls on a wooden counter: chickpeas, energy bites, cheesy crackers, with ingredients.

1. Seasoned Roasted Chickpeas: Crunchy, Savoury Perfection

This one is a staple in my house, guys. It's so ridiculously easy, healthy, and satisfying, it's almost unfair to other snacks. I used to be a potato chip fiend (who isn't?) but these little guys have completely replaced them for me. Plus, you can totally customize the seasoning to fit your mood. Think smoky paprika, spicy chili, or a hint of herby goodness!

Seasoned Roasted Chickpeas

Prep Time: 5 minutes

Cook Time: 20-25 minutes

Total Time: 30 minutes

Ingredients:

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Dry chickpeas thoroughly.
  3. Toss chickpeas with olive oil and seasonings.
  4. Spread on a baking sheet.
  5. Bake for 20-25 minutes, shaking pan halfway, until crunchy.
  6. Cool before serving.

2. No-Bake Energy Bites: Fuel Your Adventures

Okay, these aren't just good; they're life savers, especially when I need a quick energy boost or a pre-workout fix. They're packed with wholesome ingredients and they require absolutely no oven time - another advantage in my book. Plus, they are incredibly versatile, so you can change them up for any cravings you're having.

No-Bake Energy Bites

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes + chilling

Ingredients:

Instructions:

  1. Combine all ingredients in a large mixing bowl.
  2. Mix well until combined.
  3. Roll into 1-inch balls.
  4. Chill for at least 30 minutes, then serve.

3. Quick Cheesy Crackers: Simple, Savoury Goodness

Sometimes, all you need is something cheesy and crunchy, right? That's where these simple crackers come in. They're so quick to make, and they totally hit that savoury craving. I love them with a dollop of hummus, or they're perfect on their own.

Quick Cheesy Crackers

Prep Time: 15 minutes

Cook Time: 10-15 minutes

Total Time: 30 minutes

Ingredients:

Instructions:

  1. Mix flour and salt.
  2. Cut in butter and cheese to resemble crumbs.
  3. Add water 1 tbsp at a time, till it comes together.
  4. Roll out thinly.
  5. Cut into desired shapes.
  6. Bake at 375°F for 10-15 minutes.
  7. Cool before serving!

Get Your Exclusive Cookbook: "Be Gluten Free"

Be Gluten Free Cookbook Cover
4.5⭐️⭐️⭐️⭐️⭐️

The Ultimate Guide to Gluten-Free & Dairy-Free Cooking: 300 Delicious Recipes with Stunning Photos, Expert Tips, and Comprehensive Meal Plans

Tips & Tricks for Gluten-Free Snacking Success

  • Roasted Chickpea Seasoning: Feel free to experiment! Try a mix of cumin and chili powder for a more Mexican-inspired flavor, or za'atar for a Mediterranean twist. A little bit of cinnamon can be delicious too, believe it or not!
  • Energy Bite Customization: The energy bite recipe is a blank canvas! Need a chocolate fix? Add cocoa powder. Craving something nutty? Use a mix of different nuts and seeds. Want it to have more spice? Throw in a dash of cinnamon or nutmeg!
  • Gluten-Free Flour Mix: Make sure your gluten-free flour mix contains xanthan gum or another binder. This will help your crackers have the right consistency. If you don't have xanthan gum in your flour mix, add 1/2 teaspoon to this recipe.
  • Herb it Up: Feel free to add some fresh dried herbs to the cheese crackers for extra flavour. I love adding dried rosemary or thyme.
  • Storage: Always store your baked and no-baked snacks in air-tight containers to keep them fresh and crisp (for longer!), even in colder places like a fridge.

So there you have it – my three all-star gluten-free snacks that are perfect for a quick bite any time of the day. I hope you love them as much as we do! Happy snacking! And please, remember to always tweak and adjust them to your specific dietary needs and taste preferences and share any other variations with me in the comments!

Post a Comment

0 Comments