Okay, let's get baking! Or…snacking, I should say!
I'm so excited to share one of my go-to gluten-free snack recipes that always hits the spot when that afternoon slump creeps in. Trust me, I've tried *a lot* of gluten-free things that just didn't cut it – either they were dry, flavorless, or had that weird cardboard texture that nobody enjoys. But these little bites? They are a game changer. I call them "Sunburst Bites" because they are bright, cheery, and packed with enough energy to get you through even the longest day. The best part? They are super customizable and come together in a flash. Seriously, this one is so easy even my toddler helps me make them (mostly by "stirring" with his hands). So, ditch the processed snacks and let's make something delicious and satisfying together!

Sunburst Bites: Gluten-Free Energy Snacks
Whether you're a full-fledged gluten-free veteran or just dabbling, these sunburst bites are a fantastic addition to your snacking repertoire. Perfectly portable, packed with nutrients and bursting with flavor, they are way more exciting than your average protein bar. And with minimal effort, you'll have a batch ready in no time at all.
Ingredients
- 1 cup gluten-free rolled oats (make sure they are certified gluten-free to avoid cross-contamination)
- ½ cup unsweetened shredded coconut, divided (some for the mix, some for rolling)
- ½ cup creamy natural peanut butter (or almond butter, sunflower seed butter for nut-free)
- ¼ cup honey or maple syrup (adjust to your sweetness preference)
- ¼ cup ground flaxseed meal (for added fiber and binding)
- 2 tablespoons chia seeds (for extra crunch and omega-3s)
- ¼ cup dried cranberries or chopped dried apricots (for tang and chewiness)
- 1 teaspoon vanilla extract (a touch of magic for flavor depth)
- Pinch of sea salt (enhances all the flavors)
Instructions
- Prep Your Ingredients: First things first, gather everything you need. It makes the whole process so much smoother when you aren't scrambling for the next ingredient. Measure out all the dry goods and have the wet ingredients ready to go.
- Combine the Dry Ingredients: In a large mixing bowl, add your gluten-free rolled oats, half of the shredded coconut (reserve the rest for later), flaxseed meal, chia seeds, and dried fruit. Give it a good stir to make sure everything is evenly distributed. A good quality mixing bowl can really make or break the flow of prep!
- Add the Wet Ingredients: Now pour in the peanut butter (or your chosen substitute), honey (or maple syrup), and vanilla extract. This part is going to get sticky!
- Mix it All Together: Now, use a sturdy spoon (or get in there with your hands, it's more satisfying that way!) to thoroughly combine all the ingredients. The mixture should come together to form a thick, slightly tacky dough. If it seems too dry, add a tiny bit more nut butter or honey – a teaspoon at a time, until it's just right. If it's too wet, add a tablespoon more of rolled oats or shredded coconut.
- Form the Bites: Now the fun part! Grab a small amount of the dough (about a tablespoon or so) and roll it into a ball using your hands. This doesn't need to be perfect; rustic is totally in this year.
- Roll in Coconut: Once you have the balls formed dip them into the reserved shredded coconut. Roll them around until they're nicely coated. This adds a lovely texture and a touch more flavor.
- Set and Store: Place the finished bites on a lined baking sheet or a plate. Then pop them in the fridge for about 20-30 minutes. This allows them to firm up for easy storage and makes them even more delectable.
- Enjoy! After firming up in the fridge, they're ready to be enjoyed! Store your sunburst bites in an airtight container in the refrigerator for up to a week (if they last that long!)
Tips and Tricks
- Spice it up: Craving a little something extra? Add a pinch of cinnamon, nutmeg, or ginger to the dry ingredients for a warm, spiced flavor.
- Chocolate Lover's Twist: If you're a chocolate fiend like me, fold in a tablespoon or two of mini chocolate chips or cacao nibs. Yum!
- Seed Variations: Not a fan of chia seeds? Feel free to swap them out for hemp seeds or sunflower seeds for a different nutritional profile.
- Nut Butter Customization: Play around with different nut and seed butters to find your favorite pairing. Cashew butter and tahini are fantastic alternatives.
- Presentation is Key: For a fancier presentation, try drizzling melted dark chocolate over the bites after they've firmed up.
- Batch Cooking Buddy: This recipe is great for a batch cooking session on the weekend. They're super convenient for grab-and-go snacks during busy days. When batch cooking I like to use a set of silicone baking mats makes clean up such a breeze.
- Make Ahead: Feel free to make these a few days in advance. They're just as delicious stored in the fridge for a few days.
- School Safe: This recipe is generally free from common allergens except for nut allergies (If using nut butter), so you may need to adjust accordingly if bringing snacks for school.
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Recipe Card
Sunburst Bites: Gluten-Free Energy Snacks
Prep Time: 15 minutes
Chill Time: 20-30 minutes
Yields: About 12-15 bites
Ingredients:
- 1 cup gluten-free rolled oats
- ½ cup unsweetened shredded coconut, divided
- ½ cup peanut butter (or alternative)
- ¼ cup honey or maple syrup
- ¼ cup ground flaxseed meal
- 2 tablespoons chia seeds
- ¼ cup dried cranberries or chopped dried apricots
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Combine dry ingredients (oats, ½ of coconut, flaxseed, chia, dried fruit)
- Stir in wet ingredients (peanut butter, honey, vanilla)
- Form into balls (approx. 1 tbsp)
- Roll in remaining coconut
- Refrigerate for 20-30 mins
- Store in an airtight container in the fridge.
Enjoy!
I really hope you love these bite-sized wonders as much as I do! They're perfect for a quick breakfast, an afternoon pick-me-up, or even a nutritious dessert. And, you know, sometimes its the small satisfying choices that keep us feeling good. Let me know how your Sunburst Bites turn out, and don't hesitate to share your flavor variations! Happy snacking friends.
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