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Irresistible Gluten-Free Snacks: 3 Easy Recipes You'll Crave

Gluten-Free Snack Recipes

A flat lay of three gluten-free snack recipes: crispy almond crackers, roasted chickpeas, and coconut energy bites, with key ingredients like everything bagel seasoning and coconut, on a light surface.

Okay, let's get baking! (or, well, not baking in a traditional way, because we're going gluten-free today, fam).

The Best Kind of Snack: Gluten-Free Goodness

Okay, so real talk, finding gluten-free snacks that actually taste good? It can feel like searching for a unicorn in a haystack sometimes. The pre-made stuff is often…well, let's just say underwhelming. And let's face it, sometimes I just want to mindlessly munch on something delicious without feeling like I'm sacrificing all flavor. That's where this post comes in, my friends. This isn't just about "okay" gluten-free snacks; we're talking amazing, crave-able bites that you'll want to make over and over again. We are embarking on mini version of gluten free heaven.

I've been on a gluten-free journey for a while now, and let me tell you, finding easy and fun recipes was a game-changer. So, I wanted to share some of my absolute favourites with you. Whether you're a seasoned gluten-free pro or just starting out, these recipes are simple enough for anyone to tackle—and delicious enough to satisfy any craving. Think crunchy, savory, sweet—we've got it all covered!

Let's dive in! I promise these will become your new go-to gluten-free snacks.

Cheesy "Everything Bagel" Almond Crackers

These aren't your average crackers. They're packed with flavor, crispy to perfection, and utterly addictive. Get ready to say goodbye to store-bought crackers forever.

Prep Time: 15 minutes Cook Time: 12-15 minutes Yield: about 25 crackers

Ingredients:

Instructions:

  1. Preheat & Prep: Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper. This will prevent sticking and make for easy cleanup!
  2. Combine Dry Ingredients: In a medium bowl, whisk together the almond flour, nutritional yeast, everything bagel seasoning, garlic powder, and salt. Make sure all the dry ingredients are well combined.
  3. Add Wet: Add the warm water and olive oil to the dry ingredients. Mix with a fork (or your hands if you're not afraid to get a little messy!) until a sticky dough forms. I sometimes just dive in with my hands; it's more fun!
  4. Roll It Out: Place the dough ball between two sheets of parchment paper. Use a rolling pin to roll the dough out into a very thin rectangle, about 1/8 inch thickness. The thinner you roll it, the crispier it'll be! If you don't have parchment, lightly grease surface to avoid sticking.
  5. Score & Bake: Remove the top piece of parchment paper. Use a pizza cutter or knife to score the dough into cracker shapes, doesn't need to be perfect, think rustic charm! Now, carefully slide the parchment with the dough onto your baking sheet. Into the preheated oven it goes, for 12-15 minutes, or until the edges are golden brown and crispy.
  6. Cool & Crunch: Let the crackers cool completely on the baking sheet. They'll crisp up even more as they cool. Break them apart along the scored lines and get ready to enjoy!

Sweet & Spicy Roasted Chickpeas

These are like little flavor bombs! The perfect balance of sweet heat that you can adjust to your own liking. Plus, they're packed with protein, so they're great for that mid-afternoon slump.

Prep Time: 10 minutes Cook Time: 20-25 minutes Yields: About 2 cups

Ingredients:

  • 1 (15-ounce) can chickpeas, rinsed and drained (make sure they're *really* dry for optimal crisp!)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (or more, if you like it *hot*)
  • 1 tablespoon maple syrup (or honey)
  • Pinch of salt

Instructions:

  1. Prep the Chickpeas: Preheat your oven to 400°F (200°C). Rinse and thoroughly drain the chickpeas. Then, go the extra mile and pat them dry with a paper towel. This step is vital for achieving that perfect crispness.
  2. Spice it Up: In a medium bowl, toss the dried chickpeas with the olive oil, smoked paprika, chili powder, cayenne pepper, and salt. The more evenly they're coated, the more flavorful they'll be.
  3. Sweeten The Deal: Drizzle the maple syrup over the chickpeas and use your hands to mix until the chickpeas are coated.
  4. Roast 'Em Up: Spread the chickpeas in a single layer on a baking sheet. No overcrowding! Otherwise you'll miss that perfect crisp we are going for. Bake for 20-25 minutes, shaking the pan halfway through, until they are golden, crispy and fragrant. Keep a close eye on it tho, everyone oven is a lil different.
  5. Cool & Enjoy: Let the chickpeas cool slightly before enjoying. They'll get even crispier as they cool.

Coconut Bliss Energy Bites

For a little sweet treat to curb the mid-day cravings or those nights that you need a little something sweet but without being heavy, these bites are life savers.

Prep Time: 15 minutes Chill time (optional): 30 minutes Yield: 12-15 bites

Ingredients:

  • 1 cup gluten-free rolled oats (or quick oats) – Make sure they say gluten free if sensitivity is an issue
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup nut butter of your choice (almond, peanut, or cashew are great)
  • 1/4 cup honey or maple syrup (for vegan)
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: Mini chocolate chips, chopped nuts, extra coconut for rolling

Instructions:

  1. Combine Ingredients: In a medium bowl, toss in the gluten-free oats, coconut, chia seeds, and salt.
  2. Add Wet Ingredients: Now add the nut butter, honey or maple syrup, and vanilla extract, mix it all until all the ingredients are combined.
  3. Form Bites: Roll the dough into bite-sized balls using your hands or a small cookie scoop. It's a great activity to do with little ones if you have them!
  4. Chill Out (Optional): Place the energy bites on a plate or a parchment-lined baking sheet and pop them in the refrigerator for at least 30 minutes. This will help firm them up and also help them last longer.
  5. Enjoy: Time to enjoy. Feel free to cover them with a little extra coconut or mini chocolate chips if you want!

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Tips & Tricks for a Next-Level Gluten-Free Snack Game:

  • Make Ahead Mania: The cracker and roasted chickpeas are great to make in big batches on Sundays so you can have snacks that are ready to go for the week.
  • Spice It Up: Don't be afraid to experiment with different spices and seasonings. For the chickpeas, try adding cumin, coriander, or even a little cinnamon for a warm, sweet-savory kick.
  • Nut Butter Adventures: Try different nut butters in the energy bites for a new flavor profile!
  • Texture Power: For extra crunch in both the crackers and chickpeas, sprinkle a little coarse sea salt on before baking. Salt is life!
  • Storage Savvy: Store the crackers and roasted chickpeas in an airtight container at room temperature to maintain their crispiness. Energy bites can be stored in the fridge for up to a week or frozen for later.

Product Recommendations

To make these recipes even easier, here are a few of my go-to kitchen helpers:

  • A good quality Baking Sheet is essential for all three recipes! A sheet that is heavy and has a flat surface will do the trick, but make sure you always lined with parchment for easy cleanup.
  • A Rolling pin is an essential tool for rolling out the crackers evenness and quickly.
  • A reliable Set of Mixing Bowls can make prep easier and faster.

I truly hope you love these gluten-free snack recipes as much as I do! Let me know in the comments which one was your favorite, or if you have any genius tweaks you want to share! Happy Snacking!

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