Okay, let's get baking! Or rather, *snack-making*.
Because today, we're diving headfirst into the world of absolutely delicious, totally satisfying, and – most importantly – completely gluten-free snacks. I'm not talking about those sad, crumbly rice cakes either. No, no, my friend. We're talking mouthwatering bites that'll have you wondering why you ever thought being gluten-free meant sacrificing flavor.
Now, I know what you might be thinking: gluten-free *snacks*? That sounds like a challenge! Believe me, I've been there. Days where I was staring into the abyss of a "gluten-free" aisle that seemed mostly filled with cardboard. But after years of trial, error (and sometimes epic kitchen fails), I've uncovered some true treasures. And the recipe I'm about to share with you? It's one of my absolute favorites. It is a blend of sweet, savory, crunchy and chewy all in one bite. It's my go-to when I need a little pick-me-up or when impromptu cravings strike.
Forget store-bought, pre-packaged stuff. We're making Gluten-Free Sweet & Savory Sunflower Bites, and trust me, they're a game changer. These little gems are packed with flavor, easy to whip up, and endlessly customizable. Plus, they're naturally nutritious thanks to the power of seeds and a few other wholesome goodies. Ready to get started? Let's do this!

Ingredients You'll Need (and Some Swaps!)
- 1 cup gluten-free rolled oats (make sure they're certified gf if you're sensitive!)
- ½ cup sunflower seeds (shelled)
- ¼ cup pumpkin seeds (also known as pepitas)
- ¼ cup dried cranberries (or chopped dried apricots, if you prefer)
- 2 tablespoons coconut flakes
- 1 tablespoon chia seeds (optional, but adds great texture and fiber!)
- ½ teaspoon sea salt
- ¼ teaspoon cinnamon
- ¼ cup of honey or maple syrup (for a vegan option)
- 2 tablespoons of melted coconut oil (or any neutral oil, butter works too)
- 1 teaspoon of vanilla extract
Step-by-Step: Bringing the Magic Together
- Get Prepped: Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper to prevent sticking. Nobody likes scrubbing off burnt bits!
- Mix the Dry: In a large mixing bowl, combine the gluten-free rolled oats, sunflower seeds, pumpkin seeds, dried cranberries (or apricots), coconut flakes, chia seeds (if using), sea salt, and cinnamon. Give it a good toss to make sure everything is evenly distributed. This mix is the foundation of your amazing bites.
- Wet Ingredients Time: In a separate small bowl or a liquid measuring cup, whisk together the honey (or maple syrup), melted coconut oil, and vanilla extract. Make sure the coconut oil isn't too hot so it doesn't cook the honey.
- Bring It Together: Now, pour the wet ingredients into the bowl with the dry ingredients. Stir the mixture well until everything is thoroughly coated and starting to clump together. Don't be shy, really work it!
- Form the Bites: Using a tablespoon or a small cookie scoop, scoop out portions of the mixture and roll them in between your palms to form little balls. Place them on the prepared baking sheet, gently press down to slightly flatten them. They don't have to be perfect!
- Bake to Perfection :Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and they have a lovely little texture. Baking time can vary based on your oven, so keep an eye on them.
- Cool it! Remove the baking sheet from the oven and let the bites cool completely on the baking sheet. They will firm up as they cool.
Tips & Tricks: Making These Bites *Yours*
- Nutty Additions: Feeling nutty? Add a handful of chopped almonds, pecans, or walnuts to the mix for extra crunch and flavor. Just keep in mind you may need slightly more liquid to bind
- Spice it Up: A pinch of cardamom or nutmeg can take these bites to another level of deliciousness. Experiment with different spices based on what you enjoy!
- Chocolate Lover Alert: Throw in a few mini dark chocolate chips for a decadent twist. Because, let's be honest, chocolate makes everything better. Gluten-free dark chocolate chips would be delightful here.
- Seed Swaps: Don't have sunflower seeds? Go with all pumpkin seeds or even sesame seeds! Don't have cranberries? Raisins, blueberries dried or chopped dates would be a great exchange.
- Baking Adjustments: If your bites seem too crumbly after baking, gently press them down with a glass or a spoon while they're still warm. Also, next time try adding a tablespoon more of your wet binding ingredients.
- Storage: These little bites of joy can be stored in an airtight container at room temperature for about a week. They can also be stored in the fridge for longer life.
Get Your Exclusive Cookbook: "Be Gluten Free"

Recipe Card: Your Handy Guide
Gluten-Free Sweet & Savory Sunflower Bites
Prep Time: 10 minutes
Cook Time: 12-15 minutes
Yields: About 12-15 bites
Ingredients:
- 1 cup gluten-free rolled oats
- ½ cup sunflower seeds
- ¼ cup pumpkin seeds
- ¼ cup dried cranberries (or apricots)
- 2 tablespoons coconut flakes
- 1 tablespoon chia seeds (optional)
- ½ teaspoon sea salt
- ¼ teaspoon cinnamon
- ¼ cup honey or maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
Instructions:
- Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
- In a large bowl, combine all dry ingredients.
- In a small bowl, whisk together honey (or maple), melted coconut oil, and vanilla.
- Pour wet ingredients into the dry, mix until well coated.
- Scoop mixture, form into balls and lightly flatten.
- Bake for 12-15 minutes, until golden brown.
- Let cool completely.
Enjoy your delicious, homemade, gluten-free snacks!
And there you have it! Gluten-Free Sweet & Savory Sunflower Bites—quick, easy, and ridiculously tasty. They are perfect for a mid-afternoon snack, a pre-workout boost, or even a special treat to share with friends. I hope you love making them as much as I love eating them! Go ahead and give it a try, and don't forget to get creative and make them your own. Happy baking (or rather, *snack making*!)!
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