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Juicy Gluten-Free Sweet Potato Black Bean Burgers: A Flavor Explosion!

Gluten-free sweet potato black bean burgers on wood board, with toppings.

Gluten-Free Sweet Potato & Black Bean Burgers

Okay, let's get cooking! I'm so excited to share this recipe with you, it's a game-changer if you're like me and navigating the wonderful world of gluten-free eating. Get ready for a flavor explosion – we're making the most delicious Gluten-Free Sweet Potato & Black Bean Burgers!

You know, sometimes going gluten-free can feel a bit restrictive, doesn't it? Like you're missing out on all the fun comfort foods. Burgers were definitely one of those things I missed the most. But, let me tell you, after many (and I mean MANY) experiments, I've finally cracked the code for a gluten-free burger that is juicy, flavorful, and doesn't crumble to pieces the second you pick it up. This isn't some bland veggie patty, my friends. This one is hearty, satisfying, and packed with goodness. I made these for my family last week and even my notoriously picky nephew went back for seconds! That's my seal of approval, right there. Trust me, you're going to love this.

Ingredients

Alright, let's gather our goods. Here's what you'll need for about 4 generously sized burgers:

  • 1 medium sweet potato, baked or microwaved until soft and mashed (about 1 cup) Tip: If you don't have time to bake or microwave a sweet potato, you can use canned sweet potato puree, just make sure it's plain and not sweetened.
  • 1 (15-ounce) can black beans, rinsed and drained Alternative: Feel free to use another bean, like kidney or pinto, for variety.
  • ½ cup gluten-free rolled oats Sub for a finer texture: You can pulse the oats in a food processor or blender until slightly finer if desired.
  • ½ cup corn kernels (canned, frozen or fresh)
  • ¼ cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon gluten-free soy sauce or tamari
  • 1 tablespoon chopped fresh cilantro (optional)

Instructions

Okay, let's get to the fun part. Don't worry, it's easier than you might think!

  1. Prep the Beans: In a large bowl, lightly mash the black beans with a fork. You don't want a complete puree; a little texture is good in this case!. Aim for about half of the beans to be roughly mashed. This will create a better binder for your burgers.
  2. Combine the Veggies: Add the mashed sweet potato, corn kernels, red onion, and minced garlic to the bowl with the mashed black beans. Gently mix everything together.
  3. Add the Spices: Pour in olive oil, chili powder, cumin, smoked paprika, salt, and black pepper. Don't be shy about the spices! They're going to give your burgers a wonderful depth of flavor. Stir it thoroughly.
  4. Bind it All Together: Now, add the gluten-free rolled oats, gluten-free soy sauce (or tamari), and cilantro (if using). Stir the mixture until everything is well combined. The oats are important as they'll absorb moisture and hold everything together beautifully.
  5. Let It Rest: Let the mixture sit for about 10 minutes. This helps the oats absorb excess moisture, creating a less sticky batter (and making it easier to form patties!)
  6. Form the Patties: Using your hands, form the mixture into 4 equal-sized patties. You might want to lightly wet your hands to prevent the mixture from sticking. Ensure they're firmly packed together, but don't overwork them.
  7. Cook the Burgers: Heat a tablespoon of olive oil in a large skillet over medium heat (or you can use a non-stick pan if you prefer). Carefully place the patties in the skillet and cook for 5-7 minutes on each side, or until they're golden brown and heated through. Be gentle when flipping these, they're delicate! Important: If you're cooking these at a high heat or have a pan with hot spots, move them around a little during cooking to prevent burning.
  8. Serve and Enjoy! Once cooked, remove the burgers from the skillet and place them on your gluten-free buns (or lettuce wraps). Top with your favorite burger fixings--maybe some avocado slices, juicy tomatoes, crisp lettuce, or a dollop of a vegan aioli. The possibilities are endless!

Tips & Tricks

Here's where I give you a little extra inspiration to really make this recipe yours!

  • Spice it Up! If you like things spicy, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the mixture.
  • Get Creative with Toppings: Don't limit yourself to standard burger toppings. Try roasted red peppers, caramelized onions, a mango salsa, or even a homemade chimichurri.
  • Add a binder: If the patties are feeling a little bit too moist or don't come together properly. Add 1-2 tablespoons of almond flour.
  • Meal Prep Friendly: You can form these burgers ahead of time and store them in the fridge for a few days, or even freeze them for a quick meal later. Just flash freeze them on a baking sheet, and then transfer them to a freezer bag.
  • Baking Alternative: If you'd prefer to bake these instead, line a baking sheet with parchment paper, place the formed patties on the sheet, and bake at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.
  • Use Fresh or Frozen: While I recommend fresh or freshly cooked corn, frozen kernels work just as well. No need to thaw, just throw them in!
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Recipe Card

Yields: 4 Burgers Prep Time: 20 minutes Cook Time: 15-20 minutes

Ingredients:

  • 1 medium sweet potato, mashed
  • 1 (15-ounce) can black beans, rinsed and drained
  • ½ cup gluten-free rolled oats
  • ½ cup corn kernels
  • ¼ cup red onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon gluten-free soy sauce or tamari
  • 1 tablespoon chopped fresh cilantro (optional)

Instructions

  1. Lightly mash the black beans with a fork.
  2. Combine mashed beans, sweet potato, corn, red onion, and garlic in a bowl.
  3. Add olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine.
  4. Mix in gluten-free rolled oats, gluten-free soy sauce (or tamari), and cilantro (if using).
  5. Let the mixture rest for 10 minutes.
  6. Form into 4 equal-sized patties.
  7. Cook in a skillet over medium heat with olive oil, 7- minutes per side
  8. Serve and enjoy with all your favorite toppings.

Product Recommendations

Alright, I know you want to get cooking, but here are a few product recommendations to make the experience a breeze!

  • Using a good non-stick skillet can make cooking these patties easier, ensuring they don't stick. It'll help you get that perfect golden-brown crust.
  • And let's face it, a good quality measuring cup and spoon set helps achieve perfect flavors every time.
  • Finally, a really good vegetable peeler will be a lifesaver for quick sweet potato prep, although you can certainly bake them whole and then dig the delicious interior out as well!

Remember these links will earn me a small commission at no extra cost to you.

Gluten-free sweet potato black bean burgers on wood board, with toppings.

There you have it! A truly satisfying and delicious gluten-free burger. Let me know how yours turn out; I'm always excited to see your culinary creations! Happy cooking, my friend!

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