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Quick & Easy Gluten-Free Sausage and Pepper Skillet Recipe

Gluten-Free Sausage and Pepper Skillet

Okay, let's get cooking! I'm so excited to share this recipe with you because it's one of those magical meals that's both incredibly comforting and surprisingly easy to make. You know how sometimes, you just crave a warm, satisfying dinner that doesn't involve complicated steps or a sink full of dishes? This is *that* recipe. It's also gluten-free, of course, which is a big deal in my kitchen. This recipe came about during a particularly busy week when I needed something quick and delicious to feed my family that wouldn't derail their gluten-free diet. Honestly, it's become a weekly staple. It's a bright spot in the chaos, and I just know you're going to love it as much as we do. Let's dive into this hearty and flavourful gluten-free sausage and pepper skillet! 

Get The Bread Recipe From HereGluten-Free Bread You Can Actually Enjoy

Gluten-Free Sausage and Pepper Skillet: A One-Pan Wonder

This skillet dinner is a game-changer for any busy weeknight, and it's naturally gluten-free, so everyone at the table can enjoy it. It's packed with flavor from the Italian sausage, vibrant bell peppers, and a touch of garlic. And, let's be honest, the minimal cleanup is a major win in my book!

What You'll Need (The Ingredients List):

  • 1 pound Italian sausage (I like using sweet Italian, but you can use spicy or a mix!) make sure it's gluten-free sausage, most Italian sausages at super stores are.
  • 2 tablespoons olive oil, for cooking, some extra if you need.
  • 1 large onion, sliced.
  • 3 bell peppers (any color combo you want), sliced.
  • 2 cloves garlic, minced.
  • 1 teaspoon dried oregano.
  • ½ teaspoon dried basil.
  • ¼ teaspoon red pepper flakes (optional, for a little kick).
  • ½ teaspoon salt, or to taste.
  • ¼ teaspoon black pepper, or to taste.
  • 1 (14.5 ounce) can diced tomatoes, undrained.
  • Fresh parsley, chopped, for garnish (optional).
  • Gluten-free crusty bread or polenta, for serving.

Let's Get Cooking: The Step-by-Step Instructions

  1. Prep the Sausage: If your sausage is in links, remove the casings and crumble the sausage meat. Otherwise, get your pre-crumbled sausage ready to go. Using a Meat Chopper to break up sausages would make this step much easier.
  2. Heat the Skillet: Grab your favorite large skillet - a cast iron skillet works wonders for even cooking, and bring it up to medium heat. Add the olive oil. It is important at this step to make sure that you actually heat up the skillet before adding the oil.
  3. Cook the Sausage: Add the crumbled sausage to the hot skillet. Cook, breaking it up with a spoon, until it's browned. Drain off any excess grease and set aside the sausage in a bowl for later.
  4. Sauté the Veggies: Add the sliced onion to the skillet and cook until softened for about 3-4 minutes. Throw in the bell peppers and sauté another 5 minutes until they are tender-crisp. Add the minced garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Give everything a good stir.
  5. Bring it All Together: Pour in the diced tomatoes, undrained. It is important not to drain these, they add extra flavor to this recipe. Bring to a simmer and cook for 5 minutes, allowing the flavors to meld together.
  6. Add the Sausage Back: Return the cooked sausage to the skillet and stir everything together. Continue to simmer for about 5-7 minutes, or until the sauce has thickened slightly.
  7. Serve and Enjoy: Garnish with fresh parsley (if using) and serve your skillet mixture over gluten-free crusty bread or alongside creamy polenta. Don't be shy with the serving spoons, you did good!

Tips & Tricks for an Epic Gluten-Free Skillet

  • Spice It Up: Craving a little extra heat? Add a pinch more red pepper flakes or a dash of your favorite hot sauce to the skillet while it simmers.
  • Veggie Variety: Don't be afraid to branch out with your veggies! Mushrooms, zucchini, and spinach are all fantastic additions to this skillet.
  • Cheese, Please: For a cheesy twist, sprinkle some shredded mozzarella or parmesan cheese over the skillet during the last couple of minutes of cooking. You'll be glad you did!
  • Batch Cooking: This recipe is great for meal prepping! Double the batch and enjoy leftovers for lunch or another dinner. It also freezes well, just make sure to store it in airtight containers.
  • Serving Suggestions: Polenta is a gluten-free superstar when it comes to soaking up flavourful skillet meals. Alternatively serve with gluten-free crusty bread for extra dipping and yummy enjoyment.
  • Fresh Herbs: If you have access to fresh herbs such as fresh oregano or basil, add them to the recipe they will elevate the flavor. Add fresh herbs after cooking the meal.

Recipe Card

Gluten-Free Sausage and Pepper Skillet

Prep Time: 10 minutes

Cook Time: 25 minutes

Serves: 4-6 people

Ingredients:

  • 1 pound gluten-free Italian sausage, crumbled
  • 2 tablespoons olive oil
  • 1 large onion, sliced
  • 3 bell peppers, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon red pepper flakes (optional)
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper, or to taste
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • Fresh parsley, for garnish (optional)
  • Gluten-free bread or polenta, for serving

Instructions:

  1. Brown the sausage in a large skillet. Drain excess grease and set aside.
  2. Sauté onion and bell peppers until tender-crisp. Add garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Cook for 2 minutes.
  3. Add diced tomatoes (undrained) and bring to a simmer.
  4. Return sausage to the skillet. Simmer for 5-7 minutes, until sauce slightly thickens.
  5. Garnish with parsley (if using) and serve over bread or polenta.

This recipe is truly one that has saved me on more than one occasion. I really hope that you enjoy it as much as my family and I do. It's quick, gluten-free, full of flavor, and completely customisable. Let me know in the comments how it turns out! Happy cooking!

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